Binaural beat therapy is one of the most effective ways of changing your mood or your focus. Binaural beat therapy is not a widely used therapy, mostly because not many people know how to use the binaural beats for their own benefit. Although binaural beat therapy is an ancient tradition in various cultures, they use other names for the same results.
With binaural beat therapy the most effective sessions start at one hour in length. Although a lot of sessions go on for longer than one hour, the one hour sessions are effective and do provide the patient with the desired results, although it is important to note that if you want to change your ability to handle situations and train your mind to provide you with the ability to handle certain situations better then you will need to take the therapy slowly and rather have multiple sessions of a minimum of one hour long than try and make miracles happen overnight in one session.
There are plenty of free binaural beat tones which are one hour long available on the internet, some you will have to buy and others are on YouTube. Once you have started using binaural therapy you can easily down load one of these tones and use it for the required effect.