Binaural beat therapy is not a new form of therapy, although it has shared different names over the years, the benefits of binaural beats are still the same. Whether you want to experience the pleasure of a peaceful night’s sleep or learn how to focus better so that you can achieve more in your daily life it is recommended that you do not use binaural beat therapy for longer than one hour per day.
There are tunes of binaural beats which are available online and on other forms of media which are longer than one hour, mostly these are used for enhancing your peaceful sleep. Some people find that if they go to sleep with a tune playing they wake up the minute it stops and their insomnia sets back in immediately. For this reason, there are binaural beats that are longer than one hour and are toned to focus on enhancing a state of calm and promote your peaceful sleep.
Although most people sleep between six and eight hours a night, having a binaural beat therapy that is guaranteed to continue for ten hours makes it easier for you to remain in a peaceful state and enjoy the benefits of a good night’s sleep. Also if you happen to be on holiday or it is weekend where you are able to sleep longer than normal, with a 10 hour binaural beat tune you will benefit from the additional sleep, except you might find that your body will automatically feel rested enough after the normal six or eight hours that you are accustomed to during the week.