Binaural beat therapy has also been referred to as sound therapy, mostly because the positive effects of binaural beat therapy are beneficial just like other regular forms of therapy. Binaural beats between 7 and 13 Hz are in the Delta range of brain waves, which is where you experience feelings of being fully relaxed to the point of drowsiness while you are awake.
People who battle to relax before going to sleep will benefit from binaural beat 7 – 13 Hz therapy, playing any binaural beat tune in this specific range will make you feel more relaxed, allowing you to enter into sleep naturally and provide you with REM sleep.
Although binaural beats 7 – 13 Hz are best used as already described, it is also true that shorter sessions of binaural beats 7 – 13 Hz therapy will only relax you, allowing you to regain focus and perform well at your given task.
Binaural beats are not a new type of therapy, but anyone who wants to start using binaural beat therapy should be under the guidance of an experienced therapist, it is also important to note that binaural beats 7 – 13 Hz should not be practiced by anyone with epilepsy.