Binaural beats therapy is one of the best ways for you to change your mood, develop certain abilities and control your mind. Binaural beats works by having two tones with different frequencies being played into each ear, the brain then creates a third tone, at the frequency difference between the two tones. If a tone of 200 Hz is played into one ear and 201.8 Hz into the other ear, the binaural beat would be .9 Hz.
Each session of binaural beat therapy focuses on a specific frequency which is directly related to a range which provides a variety of benefits. The binaural beat therapy that focuses on the low delta range of .9 Hz will provide you with a sense of euphoria, well-being and general calm. This is best used to induce a good night’s sleep or help calm your mind when you are feeling tense or upset.
Although binaural beat therapy is not a new form of therapy there are many people who have experienced different results, so it would be advisable that you find a therapist who is experienced in binaural beat therapy to start you off instead of going at it alone and something unexpected happens.