Binaural beats work without you having to do much of the work yourself. This might sound a little crazy, but think about it for a moment, when you listen to a song that you like your mood changes, take a moment and think of the first time you and your partner danced, what song was playing? Now, when you hear that song on the radio or your mp3 player automatically your brain associates that song with the dance and you feel all warm and fuzzy, happy and you might even get a smile on your dial!
Now all you did to get into the happier mood was listen to a song, well binaural beats work in the same way, all YOU really have to do, is listen to the tune!
Binaural beats alpha refers to the binaural beats which affect the alpha brain waves. Binaural beat therapy is focusing on specific frequencies which fall into a specific range of brain wave frequencies to alter your mood to the desired state. Alpha waves are where your brain is active when you feel relaxed, happy and in control.
Binaural beats alpha have a range of other benefits, which you might not consciously realize you need, these include reduced heart rate, reduced blood pressure, better digestive system functioning, relaxation of the muscles and an increase in the blood and oxygen flowing to the brain.
People who practice binaural beat alpha therapy will find that they are more productive at work and that they produce better results in both mental and physical tests. Students who are writing exams will find that they absorb and retain information better after a session of binaural beats alpha therapy.
Whether you are feeling anxious or you need to study hard for tomorrow’s exam a session of binaural beats therapy will help you to excel in your exam and leave you feeling relaxed. Once you are relaxed it is easier to focus.
Binaural beat therapy is not advisable for people with epilepsy or any other mental disability; it is also advisable to start any binaural beat therapy with a trained therapist.