YouTube is almost as popular as Google, if you looking for something you will probably Google and open any of the YouTube links that come up.  What about meditation classes or meditation yoga techniques? These are all available on YouTube too, for free, and you can use them in the comfort of your own home at any time of the day or night! 

Why would you want to use meditation yoga that is on YouTube?  Perhaps you don’t have any meditation yoga groups close to you, or they are too expensive, or you feel too…

The internet is like a giant encyclopaedia, regardless of what topic you are interested in there is a wealth of information available, and meditation is no different.  You can find different meditation websites for definitions on meditation, tools for meditation and different practices of meditation. 

The main concern with so many different sources of information is that they will sometimes contradict one another, and people often believe that the information available on the internet is not properly…

There are many people who battle with their weight on a daily basis, but with meditation you can ditch all those fancy diets and develop a solution that is suitable for you as an individual.  Most diets restrict you from a variety of food, but they do not pay any attention to your emotional or mental well-being. With meditation for weight loss you will be dealing with your mental and emotional issues as well as focusing on your weight so that your ability to shed those unwanted kilos will be a lot easier. 

There are many different tools that you can use to enhance your meditation experience and help you to get that deeper level of understanding, but there are specific tools that are most suitable for specific results, especially when you combine your meditation with crystals. 

Crystals are known to help people with a variety of different mental and physical problems because of their natural energy and ability to cleanse your energy fields.  Crystals are used for cleansing purposes and for increasing your…

Meditation xvii is a famous meditational poem that was written by John Donne in 1624, it is part of a 23 piece series that he wrote while he suffered from an unknown illness that almost killed him, parts of the poem have been remembered throughout history, the most famous part being ‘no man is an lland’ which has been translated into modern day English to read as ‘no man is an island’. 

The meditation xvii reminds all of us that even though we live our own lives, have our own unique group of friends…

 The mind automatically works in images, every memory you have conjures up an image of the memory, the other senses like taste, smell, sound and touch are also a part of the image, but your first sense of a memory is sight.  When you want to make permanent changes to your life, improve your thought processes towards yourself or simply work towards a more positive existence, using meditation visualization you will find that meditation combined with visualization works faster than simply using one or the…

Many people who meditate, especially new meditators, often feel that they are falling asleep during their meditation sessions, and all the guides warn against falling asleep during your meditation practice because if you are sleeping you are not meditating and if you are not meditating you are not going to be able to reap the benefits of a meditation practice.  Meditators will fight the urges to sleep and feel like they have failed or that their meditation session was not as successful if they fail to stay…

Many people ask if there is a difference between meditation and prayer, it is often a topic of debate amongst meditators and many people leave it open to your own interpretation of meditation and prayer.  There are many similarities between meditation and prayer, that is why meditation and prayer are often seen as one and the same practice, but there are also significant differences between the two which do indicate that the practice of meditation and the practice of prayer are not the same practice. 

The…

Everything in this world has its own vibration, but you will remain oblivious to the vibrations of your own body and the world around you until you have opened your kundalini.  There are many benefits to having your kundalini open and to being able to feel the vibrations which you emit on a daily basis. The vibrations of your body are an indication of whether things are balanced and stable within your body or not, they are also a way to experience a deeper level of understanding of yourself. 

Vibrations…

Many people know that meditation has a variety of different benefits for your physical, emotional and spiritual body, and that the act of meditation is able to alleviate various medical problems, and improve the secretion of a variety of hormones, enzymes and other important nutrients which the body needs for a variety of different functions. 

Melatonin is one of these important hormones which the body produces naturally, but due to our stressful lifestyles and many other factors, the natural secretion of…

Music is known to produce a variety of feelings within the listener, a lot of people love music, but they prefer specific types of music, not everyone has developed an appreciation or love for classical music, or music that is low in tempo or has no lyrics, many people believe that this sort of music is reserved for meditation and other practices where you have to relax, yet they find the music itself does not relax them, instead it makes them feel agitated. 

As meditation practices have evolved, so has…

The term meditation zone refers to many different things, all of these are accessible as individuals or as a group, the most important aspect being that you are aware of the meditation zone and prepared to work within the meditation zone so that you can achieve your goals and benefit from your chosen meditation practice. 

The meditation zone is the mind-set that you are in while you are meditating, it is also the area you have designated as your meditation space, and it is referring to the brain and the…

Many people have adopted various practices to help them relax, especially because our daily lives are so stressful.  Some people have tried both meditation and yoga practices, and still follow each practice at individual times of the day, but it is possible to combine your meditation practice and your yoga practice into a complete meditation yoga practice. 

Many people who have joined their yoga and meditation practice into a meditation yoga practice have found that their meditations are more enlightening…

If you have ever attended a yoga class you will know that most yoga instructors will have some soothing type of music playing during the class, this is because there are certain tracks which are believed to be effective in opening your chakras and helping to get your mind relaxed enough to enter a state of enlightenment and gain that deeper understanding of yourself. 

If you have combined a yoga practice and a meditation practice to have a meditation yoga practice you will benefit from using the music that…

YouTube has a variety of different videos that have been uploaded by individuals who have used the tracks for meditation practices, this is a great way to have music available while you are meditating, and YouTube is free! 

Although there are lots of different types of meditation tracks on YouTube it is advisable that you use YouTube to find tracks that you like and then buy your own from a reputable meditation music store. 

Although YouTube has such a wide range of meditation tracks to choose from, you…

If you had to take a moment and look at some of the yoga poses, you might think “but I could meditate while in that pose” and you would be correct.  There are many yoga poses which are perfectly suitable for your meditation yoga practice, and slowly people are realizing that they can successfully combine their meditation and their yoga practice into a meditation yoga practice. 

There are also a variety of yoga poses which focus on stretching the muscles and focusing your mind, these are great to use for…

There are many different opinions about the occurrence of visions during your meditation practice, some people believe that it is a bad thing to have happen, while others believe that it is a sign that your meditation practice is moving into a level of deeper enlightenment.   

The main reason why meditators advise that meditation visions are dangerous or cause harm to your meditation practice is that most people will cling to the visions and forget about the goals of their meditation practice, or if the…

Music is a part of everyday life, movies, games, telephone systems, public transport, and TV programs and of course musicians, artists and bands all come into our world on a daily basis.  Whether you find the music around you to be frustrating or relaxing depends on the type of music being played, your state of mind and what you are busy with at the time. 

A lot of people believe that to meditate properly you have to sit in total silence, which can be disturbing for a lot of people, but there are specific…

Zen meditation is also known as zazen, it is the same practice that Buddha used when he got his enlightenment which has been the inspiration for many meditators around the world for millions of years.  Meditation Zen is all about quietening your mind, being able to have a still mind regardless of the situation or the stresses around you, being grounded to the earth and learning about yourself. 

Meditation Zen is thought of as the meditation school of Buddhism, it is also the basis of all other meditation…

Meditation is a personal journey of self-discovery which provides you with many different benefits 
including increasing your mental, physical and spiritual well-being. There are many different 
meditation practices, postures, tools and experiences that you can use and aim for during your 
chosen meditation practice. 
Meditation wiki sites are often a resourceful place for meditators who are new to a specific practice 
to start learning about the meditation practice they are interested in, although the…

Meditation is not just about sitting in an awkward position under a tree with your eyes closed! 
Although this is the image that a lot of people conjure up when the word meditation is mentioned, 
especially people who have not been interested in learning how to meditate or taken any significant 
interest to learn about the benefits of meditation. 
Meditation is a collective term for a variety of practices which all have a common thread, much like a 
motor vehicle is a common term for all the cars on the road…