YouTube is almost as popular as Google, if you looking for something you will probably Google and open any of the YouTube links that come up.  What about meditation classes or meditation yoga techniques? These are all available on YouTube too, for free, and you can use them in the comfort of your own home at any time of the day or night! 

Why would you want to use meditation yoga that is on YouTube?  Perhaps you don’t have any meditation yoga groups close to you, or they are too expensive, or you feel too…

The internet is like a giant encyclopaedia, regardless of what topic you are interested in there is a wealth of information available, and meditation is no different.  You can find different meditation websites for definitions on meditation, tools for meditation and different practices of meditation. 

The main concern with so many different sources of information is that they will sometimes contradict one another, and people often believe that the information available on the internet is not properly…

There are many people who battle with their weight on a daily basis, but with meditation you can ditch all those fancy diets and develop a solution that is suitable for you as an individual.  Most diets restrict you from a variety of food, but they do not pay any attention to your emotional or mental well-being. With meditation for weight loss you will be dealing with your mental and emotional issues as well as focusing on your weight so that your ability to shed those unwanted kilos will be a lot easier. 

There are many different tools that you can use to enhance your meditation experience and help you to get that deeper level of understanding, but there are specific tools that are most suitable for specific results, especially when you combine your meditation with crystals. 

Crystals are known to help people with a variety of different mental and physical problems because of their natural energy and ability to cleanse your energy fields.  Crystals are used for cleansing purposes and for increasing your…

Meditation xvii is a famous meditational poem that was written by John Donne in 1624, it is part of a 23 piece series that he wrote while he suffered from an unknown illness that almost killed him, parts of the poem have been remembered throughout history, the most famous part being ‘no man is an lland’ which has been translated into modern day English to read as ‘no man is an island’. 

The meditation xvii reminds all of us that even though we live our own lives, have our own unique group of friends…

 The mind automatically works in images, every memory you have conjures up an image of the memory, the other senses like taste, smell, sound and touch are also a part of the image, but your first sense of a memory is sight.  When you want to make permanent changes to your life, improve your thought processes towards yourself or simply work towards a more positive existence, using meditation visualization you will find that meditation combined with visualization works faster than simply using one or the…

Many people who meditate, especially new meditators, often feel that they are falling asleep during their meditation sessions, and all the guides warn against falling asleep during your meditation practice because if you are sleeping you are not meditating and if you are not meditating you are not going to be able to reap the benefits of a meditation practice.  Meditators will fight the urges to sleep and feel like they have failed or that their meditation session was not as successful if they fail to stay…

Many people ask if there is a difference between meditation and prayer, it is often a topic of debate amongst meditators and many people leave it open to your own interpretation of meditation and prayer.  There are many similarities between meditation and prayer, that is why meditation and prayer are often seen as one and the same practice, but there are also significant differences between the two which do indicate that the practice of meditation and the practice of prayer are not the same practice. 

The…

Everything in this world has its own vibration, but you will remain oblivious to the vibrations of your own body and the world around you until you have opened your kundalini.  There are many benefits to having your kundalini open and to being able to feel the vibrations which you emit on a daily basis. The vibrations of your body are an indication of whether things are balanced and stable within your body or not, they are also a way to experience a deeper level of understanding of yourself. 

Vibrations…

Many people know that meditation has a variety of different benefits for your physical, emotional and spiritual body, and that the act of meditation is able to alleviate various medical problems, and improve the secretion of a variety of hormones, enzymes and other important nutrients which the body needs for a variety of different functions. 

Melatonin is one of these important hormones which the body produces naturally, but due to our stressful lifestyles and many other factors, the natural secretion of…