Meditation is a personal journey of self-discovery which provides you with many different benefits 
including increasing your mental, physical and spiritual well-being. There are many different 
meditation practices, postures, tools and experiences that you can use and aim for during your 
chosen meditation practice. 
Meditation wiki sites are often a resourceful place for meditators who are new to a specific practice 
to start learning about the meditation practice they are interested in, although the…