Binaural beat therapy is not a new form of therapy, although it has shared different names over the years, the benefits of binaural beats are still the same. Whether you want to experience the pleasure of a peaceful night’s sleep or learn how to focus better so that you can achieve more in your daily life it is recommended that you do not use binaural beat therapy for longer than one hour per day. 

There are tunes of binaural beats which are available online and on other forms of media which are longer…