Many people have adopted various practices to help them relax, especially because our daily lives are so stressful.  Some people have tried both meditation and yoga practices, and still follow each practice at individual times of the day, but it is possible to combine your meditation practice and your yoga practice into a complete meditation yoga practice. 

Many people who have joined their yoga and meditation practice into a meditation yoga practice have found that their meditations are more enlightening…

If you have ever attended a yoga class you will know that most yoga instructors will have some soothing type of music playing during the class, this is because there are certain tracks which are believed to be effective in opening your chakras and helping to get your mind relaxed enough to enter a state of enlightenment and gain that deeper understanding of yourself. 

If you have combined a yoga practice and a meditation practice to have a meditation yoga practice you will benefit from using the music that…

If you had to take a moment and look at some of the yoga poses, you might think “but I could meditate while in that pose” and you would be correct.  There are many yoga poses which are perfectly suitable for your meditation yoga practice, and slowly people are realizing that they can successfully combine their meditation and their yoga practice into a meditation yoga practice. 

There are also a variety of yoga poses which focus on stretching the muscles and focusing your mind, these are great to use for…