There are many people who battle with their weight on a daily basis, but with meditation you can ditch all those fancy diets and develop a solution that is suitable for you as an individual.  Most diets restrict you from a variety of food, but they do not pay any attention to your emotional or mental well-being. With meditation for weight loss you will be dealing with your mental and emotional issues as well as focusing on your weight so that your ability to shed those unwanted kilos will be a lot easier.