Many people who meditate, especially new meditators, often feel that they are falling asleep during their meditation sessions, and all the guides warn against falling asleep during your meditation practice because if you are sleeping you are not meditating and if you are not meditating you are not going to be able to reap the benefits of a meditation practice.  Meditators will fight the urges to sleep and feel like they have failed or that their meditation session was not as successful if they fail to stay…

Having a good night’s sleep is important for your overall health.  People who suffer from insomnia will also suffer from various mental and physical problems which are directly related to not getting enough sleep or not sleeping properly. 

There are many different solutions to sleepless nights, some of them are effective while others leave you feeling terrible the following morning.  Taking sleeping tablets will help, but once your body is used to the tablets their effectiveness will diminish. A lot of…