Many people who meditate, especially new meditators, often feel that they are falling asleep during their meditation sessions, and all the guides warn against falling asleep during your meditation practice because if you are sleeping you are not meditating and if you are not meditating you are not going to be able to reap the benefits of a meditation practice. Meditators will fight the urges to sleep and feel like they have failed or that their meditation session was not as successful if they fail to stay…
Read more