YouTube is almost as popular as Google, if you looking for something you will probably Google and open any of the YouTube links that come up. What about meditation classes or meditation yoga techniques? These are all available on YouTube too, for free, and you can use them in the comfort of your own home at any time of the day or night!
Why would you want to use meditation yoga that is on YouTube? Perhaps you don’t have any meditation yoga groups close to you, or they are too expensive, or you feel too shy to be in a group setting and trying to contort your body into the different yoga poses. The meditation yoga on YouTube is also educational, it will teach you about the practice, help you to start with a meditation yoga practice and inspire you to continue.
Can you replace the group experience with meditation yoga from YouTube? No, not really, although it is suitable for beginners or people who are interested in meditation yoga, you will still benefit from going to classes and having the interaction with other people who have the same interest and goals as you do.
How long should a meditation yoga session be and can I find a suitable length meditation yoga session on YouTube? The length of the session is your personal choice, although most people who practice meditation yoga practice for a minimum of thirty minutes, which is divided in half, fifteen minutes of yoga and fifteen minutes of meditation while in a yoga pose or a full thirty minutes of meditation yoga where their focus is still on one aspect or object, but they change their yoga pose every so many breaths or beats of music, so that they do not have to focus on what pose they are in but are still benefiting from the combination practice.
There are many different goals that you can strive for with a meditation yoga practice, and using the meditation yoga on YouTube will assist you in keeping to your goals, remaining focused and inspire you to continue on your journey.