Binaural beats in the theta range are known to provide positive effects like deep meditation,
relaxation and dreamless sleep. As we grow older it is natural for the human body to become
occupied with other activities and the ability to meditate, relax or simply sleep without being
disturbed is buried and forgotten.
As adults who are seeking for solutions, or want to experience a relaxed state of mind and be able to
excel in our activities, we look for tutorials and therapies that will help us reignite the ability to relax
completely, meditate to find inner peace and reach our personal goals and dreamless sleep to
alleviate the nightmares or other disturbances which keep us awake and cause insomnia.
Theta binaural beats will help you to find these circumstances in a natural and unobtrusive manner,
allowing you to be in control of what you want to experience and reap the benefits of a healthier
mental and physical state.
Although the theta range of frequencies are from 4 Hz to 7 Hz there are specific frequencies in
between which have been more beneficial to some people for focused results, like the frequency of
6 Hz has been effective for dreamless sleep and lucid dreaming for many, while others might find
that it is effective for deep meditation, it is a personal experience and each single frequency within
the range of theta frequencies can give you a variety of unique results.
The best way to find out which frequency is best for you within the theta range of binaural beats
including but not limited to the 6 Hz frequency is to find sessions for each frequency and try them
out for yourself.
Although binaural beats sessions are effective and most people have experienced positive results,
there have been reports of people with existing medical conditions like epilepsy where the binaural
beats sessions have caused a negative effect on the condition, therefore it is advisable that you
consult with your doctor before you attempt any binaural beats sessions.