Every self-help book, therapist, doctor and medical or alternative medicine expert will tell you that to be fully alert and able to cope with daily problems you need between six and eight hours of sleep a night. Many people find that falling asleep is not too much of a problem, but staying asleep is often a problem, and these people feel tired all the time, their ability to focus is limited and any tasks which are repetitive or tedious tends to make them feel anxious.
Binaural beats 8 hours is most beneficial to these individuals, as they will fall asleep to the beats which will be focusing their brain into the Delta waves which is best for deep sleep and the brain will keep them asleep until the binaural beats have stopped, which would be 8 hours later.
If you find that you are able to go to sleep with binaural beats playing, but soon after the tune has stopped you are awake again, then binaural beats 8 hours would be more beneficial to you as you would have the benefit of a full night’s sleep.
It is important to note that if you are using binaural beats 8 hours therapy you should re-arrange your lifestyle and appointments to suite your therapy, for example, if you need to be awake at 6am to get dressed and be in a meeting by 8am you need to realize that you have to be in bed with your binaural beats 8 hours playing no later than 10pm else you will be running late.
Binaural beats do not always work, there are individuals who have experienced no benefits or side effects from the therapy, therefore it is advisable that you start any binaural beats 8 hours therapy under the observation of a trained binaural beats therapist.