Everyone has experienced sleepless nights or feelings of anxiety without being able to pinpoint the reason. A lot of the time it is not for any specific reason that you have tossed and turned all night long or walk around looking over your shoulder expecting something bad to happen any minute.
With all the external stimuli that the brain takes in on a daily basis, it is truly understandable that the different frequencies cause chaos in the brain, and this chaos is what causes you to feel anxious and have sleepless nights.
There are many methods available for people who wish to regain a sense of calm in their lives and be able to sleep peacefully. A lot of people use meditation, while others use religion or other forms of stress relief to make themselves relax, regain their focus and regain their composure, but we have found that there are people who are unable to place themselves in a meditative state and other forms of relaxation are not successful. A lot of the time the reason why other forms of relaxation fail is because they take time to learn and their effectiveness is not very noticeable until you have mastered the art of focus.
Binaural beats are used to induce a specific state of mind, and the result of binaural beats is almost instantaneous as the brain reacts normally to the stimulus provided.
A binaural beat is an audible sound which simply synchronizes the brain frequencies. The different frequencies that you take in all the time have a variety of different effects on your wellbeing and state of mind. Binaural beats have a range of frequencies, and these frequencies have different effects on the brain, depending on the frequency of the binaural beat you can induce a state of meditation or even a state of euphoria. The binaural beat works regardless of the outside influences that you are subjected to.
The marvel of binaural beat occurs when two different tones are played at the same time, generally as one in each ear. The brain tries to listen to each tone separately and automatically blends them together which then creates a third tone inside your head, this third tone is the binaural beat.
The effect of the binaural beat on your state of mind is directly related to the frequency of the tone, as the third tone synchronizes the brainwaves to the tone. The tone of the binaural beat is the difference between the two tones being played at the same time. For example, if one ear has a tone at 10 Hz and the other a tone at 14 Hz the difference is 4 Hz and the binaural beat will be 4 Hz.
The binaural beat falls into four ranges, each range has a specific benefit. The best way to use binaural beats is to play tones that will activate the required range and therefore the necessary benefit.
The reaction in the brain waves to the binaural beat make the use of binaural beats one of the most popular means of alternative healing as you are able to manipulate the way you feeling and thinking by activating the specific frequency in tone for the desired benefit from the binaural beat.